img_0060Diets, are everywhere. Instagram, Snapchat, and Twitter are filled with people trying new “fit teas” and “Under 1000 Calories a Day” diets. But is losing weight fast really worth it?

What many people don’t realize is, that these diets might make them look skinny, but they are ruining their body. Your stomach won’t be able to properly digest food, and you lose out on many vital vitamins that your body needs to survive.

Many people don’t understand that just eating healthy food along with exercising regularly will lead to a healthy lifestyle. That might not mean losing 10 pounds in one week, but overtime you will lose unneeded fat and gain a faster metabolism.

As someone who has tried dieting, the only thing it does is make you feel horrible. The last time I tried to go on a diet, I couldn’t sleep, I kept getting sick, and my grades slipped.

While those 10 pounds may seem worth it, at the end of the day, your health matters much more.